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How can I get out of boredom of cardio workout?
Workout during watching TV program on the screen attached in a bike or running machineWorkout during watching Anllela Sagra's videos on YoutubeWorkout during watching a 30 minute's motivational speech video you like on Youtube No.1 makes... -
嫌いな有酸素運動をいかに退屈にしないか
マシンに付属しているテレビで適当に番組を見ながらやるyoutubeでエクササイズの音楽動画を見ながらやる（Anllela Sagraさんのとか・・・）英語の長めの（できれば30分程度）自己啓発ビデオをダウンロードして、それを見ながらやる（アーノルド・シュワル... -
Kyu-Furukawa garden; heart warming place in Tokyo
Elegance created from the harmony western and Japanese styles where you can get your heart warmed. reservation on line is preferable150 yen/adult9am-5pmcombo of western style mansion, rose garden, and Japanese style garden built in 1919 ... -
Basic in dentistry
Metal core or resin filling is one of the basic skills in dentistry. Unlike implant, orthodontic treatment, they may not be eye-popping. But, to save a tooth, they are important. A process of making a metal core. A crown is covered on it... -
A personal trainer’s advice
After 2 times personal training, what I got from the trainer is described below. Intermitted fasting (16, 18, 20 hours window) is alright, but eating a sweet bun or a rice ball before training is necessary.Divide training to an upper bod... -
パーソナルトレーナーから教わったこと
まだ1時間の指導を2回受けただけですが、トレーニングについて指摘されたことは以下の通りです。 16時間、18時間、20時間断食はよいが、トレーニング前には饅頭一個とかコンビニのでもよいのでおにぎり1個とか食べる事上半身の日、下半身の日と分ける事ウ... -
筋肉増強と脂肪燃焼
現役の歯科医師として、少しでも長く人様の役にたつには健康なくして成り立ちません。60歳をすぎて何とか体力、体型をそれなりにしようと思い立ち近所のジムに入会して1か月ほどたったでしょうか。前に15年ほど通っていたスポーツクラブではプール会員で... -
基本
大学の歯学部で臨床の基本的な内容は教わるのですが、時代の変化や卒後に研修する先によって様々な考え方があることにより、基本的な処置も徐々に変わっていきます。今から約3年前に日本の歯科臨床を牽引されてきた北九州の下川公一先生がお亡くなりにな... -
Tissue regeneration, root cover, and remove of superior labial frenulum which performed simultaneously
One day, a patient whose chief complaint was "fall of a front bridge" came. The bridge he brought in his hand was not usable at all. After setting a new temporary plastic bridge as a first aid treatment, a X-ray showed bone resorption ar... -
Recovery of implantitis (lost by inflammation around implant)
A patient who lost implants by inflammation wanted to have implants again. However, he lost not only implants, but also some amount of bone which had supported the former implants. Guided Bone Regeneration surgery made a chance to accept...
