English blog– category –
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How can I get out of boredom of cardio workout?
Workout during watching TV program on the screen attached in a bike or running machineWorkout during watching Anllela Sagra's videos on YoutubeWorkout during watching a 30 minute's motivational speech video you like on Youtube No.1 makes... -
Kyu-Furukawa garden; heart warming place in Tokyo
Elegance created from the harmony western and Japanese styles where you can get your heart warmed. reservation on line is preferable150 yen/adult9am-5pmcombo of western style mansion, rose garden, and Japanese style garden built in 1919 ... -
Basic in dentistry
Metal core or resin filling is one of the basic skills in dentistry. Unlike implant, orthodontic treatment, they may not be eye-popping. But, to save a tooth, they are important. A process of making a metal core. A crown is covered on it... -
A personal trainer’s advice
After 2 times personal training, what I got from the trainer is described below. Intermitted fasting (16, 18, 20 hours window) is alright, but eating a sweet bun or a rice ball before training is necessary.Divide training to an upper bod... -
Tissue regeneration, root cover, and remove of superior labial frenulum which performed simultaneously
One day, a patient whose chief complaint was "fall of a front bridge" came. The bridge he brought in his hand was not usable at all. After setting a new temporary plastic bridge as a first aid treatment, a X-ray showed bone resorption ar... -
Recovery of implantitis (lost by inflammation around implant)
A patient who lost implants by inflammation wanted to have implants again. However, he lost not only implants, but also some amount of bone which had supported the former implants. Guided Bone Regeneration surgery made a chance to accept... -
Takarazuka musical
Happy new year! Entertainment makes us get out of stress in the real world and daily life to fantasy and dream in fictional world. Takarazuka musical group is one of the top class entertainment in Japan, which has over 100 years history.... -
Clung and bang
61 year old birthday today sounds not so nice, but it is what it is, just keep going must be always in my mind, not "should be" like Tony Robbins said. The gym is 24 hours open, training waits for me anytime. Today is leg and abdominal d... -
Motivational videos during workout
In physical training, what I don't like is endurance work out especially running and biking. Long distance swimming is what I liked and had done for nearly 30 years. Because of outbreak of corvid 19, the sports club which I belonged to a... -
Case 5 (Full mouth rehabilitation with implants)
82 year old female. Chief complaint ; solution of esthetic problem. Treatments ; root canal treatment, crowns, implants and sinus lift. intra oral photos before treatment intra oral photos after treatment X-ray before treatment X-ray aft...