61 year old birthday today sounds not so nice, but it is what it is, just keep going must be always in my mind, not “should be” like Tony Robbins said. The gym is 24 hours open, training waits for me anytime. Today is leg and abdominal day as the trainer said, which was more horrendous than I thought. After smith squat and leg press and other abdominal workout using machines, 30 min bike keeping 65% of my max heart rate waits. The way getting over the boring excise is watching motivational videos during it. Today’s my choices are Tony Robbins and Mac Raven.